Get healthy with real food.
The body has an incredible ability to heal itself if nourished properly.
The right diet can provide your body with the nutrients it needs to improve your health, manage your weight, increase your energy, stabilize your blood sugar and energy levels, and achieve greater cardiovascular, immune, and digestive health.
Nutritional Therapy promotes optimal health through the foundation of a properly prepared, nutrient-dense, whole food diet.
This comprehensive approach values the bio-individuality of each person and focuses on investigating the root cause of health issues as opposed to treating symptoms.
I am a Nutritional Therapy Consultant certified by the Nutritional Therapist Association (NTA).
Nutritional Therapy is a holistic approach to healing the body using nutrient-dense whole foods and natural supplements.
I have always been interested in nutrition and health. But it wasn’t until I was challenged with the health issues of my first child that I started questioning the validity of mainstream dietary advice. After going from doctor to doctor and running test after test, my son was given the diagnosis of “Irritable Bowel Syndrome” and was told that I was doing the best I could to manage his pain and he, a mere toddler, would have to learn how to deal with it throughout his life.
Six months later, after following a strict elimination diet, his digestive distress was completely gone. I stopped following the latest nutritional advice and started to feed my family real food. I realized that any health goal or concern has to start with the proper nutritional foundation that can only be achieved by a nutrient dense diet and lifestyle adjustments.
I started blogging at Real Food Kosher.com, sharing delicious recipes and my ideas about nutrition and holistic living. As I continued to devour books on nutrition, even attending health conferences, I decided it was time to make this “hobby” into a new career.
So many of us are struggling with the symptoms and diseases that are plaguing our society: fatigue, digestive disorders, mood disorders, allergies and food sensitivities, skin issues, hormonal imbalances, cravings, weight loss or gain and can all find benefit through Nutritional Therapy.
Contact me today for a free 20 minute consultation to see if Nutritional Therapy is right for you. Call 323.801.6197.