Coconut butter is coconut meat blended up into a creamy butter - it is not the same as coconut oil. It's creamy and delicious on its own as a snack or a healthy ingredient for cooking or baking. There are a few store-bought brands of coconut... Continue Reading
I just finished reading what has already become one of my favorite books on health: Your Personal Paleo Code by Chris Kresser.Continue... Continue Reading
What do you get when you cross the attributes of the Mediterranean diet, with the principles of the Paleo diet and the 1930’s research of Dr. Weston A. Price? Mediterranean Paleo Cooking by Caitlin Weeks and Nabil Boumrar.Continue... Continue Reading
Here's an "avoid-the-canned-version" super simple homemade cranberry sauce recipe: just three ingredients and naturally sweetened. Cranberry sauce is so easy to make at home, there really is no need for the canned version. You just throw in a... Continue Reading
I can't remember the last time I had something crunchy, crispy, and chocolatey at the same time - so I'm really loving these Chocolate Coconut Kale Chips. Actually, I'm quite addicted to them!Continue... Continue Reading