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Homemade Vanilla Extract

January 17, 2013 By Lisa Rose 7 Comments

Homemade Vanilla ExtractMake your own pure vanilla extract for an affordable and high quality vanilla flavor for your baking and cooking. It's a simple technique that requires only two ingredients; vanilla beans and alcohol.Continue... Continue Reading

Simple Sauerkraut – A Probiotic Superfood

January 10, 2012 By Lisa Rose 22 Comments

  Learn how to make homemade sauerkraut in this step by step tutorial and transform the humble cabbage into a probiotic superfood. This transformation takes place through lacto-fermentation, a process that preserves food, enhances its... Continue Reading

Celebrating Tu B’Shvat – Fruit and Nut Bars (Gluten-Free)

January 20, 2011 By Lisa Rose 3 Comments

Gluten-Free Fruit and Nut BarsToday is Tu B'Shvat, the Jewish New Year for trees.  It is a custom to eat dried fruit and nuts native to Israel on Tu B'Shvat. These Fruit and Nut Bars incorporate some of these foods including almonds, dates, figs, and pomegranate.Continue... Continue Reading

Bottarga Squash (Grain-Free)

October 22, 2010 By Lisa Rose 3 Comments

botarga squashI think I have found spaghetti squash's true calling; Bottarga Squash. This is a grain-free alternative to one of my favorite dishes, Bottarga Pasta. Bottarga, commonly referred to as the Mediterranean caviar, is the roe (fish eggs) of tuna or... Continue Reading

Roasted Moroccan Carrot and Orange Salad

September 21, 2010 By Lisa Rose 12 Comments

Moroccan cooking is one of my favorites. I love the mouthwatering tagines, the use of olives, preserved lemons, and the mix of savory and sweet ingredients. Their brilliant use of spices can turn the most humble ingredients into an impressive... Continue Reading

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Lisa Rose
Lisa Rose is a Nutritional Therapy Practitioner passionate about real food and sustainable living.
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