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The Complete Guide to Fats and Oils – What to Cook With (or not), What to Avoid and Why

March 18, 2011 By Lisa Rose 146 Comments

Choosing the right fats and oils in your food preparation has a dramatic impact on your health. There is much information and misinformation on what constitutes healthy fats. This Guide to Fats and Oils chart simplifies the best choices of fats... Continue Reading

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Lisa Rose
Lisa Rose is a Nutritional Therapy Practitioner passionate about real food and sustainable living.
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