Real Food Kosher

It's time for kosher to get real.

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A Beginner’s Guide to Healthier Eating and Book Giveaway

June 15, 2011 By Lisa Rose 96 Comments

Food Rules by Catherine ShanahanThe simple act of eating has become a complicated endeavor. Friends often ask my advice; What should I look for on package labels?  Does all my food need to be organic? How can I make better choices when food shopping for my family? Where do I... Continue Reading

How to Avoid Dangerous Genetically Modified Foods

January 6, 2011 By Lisa Rose 17 Comments

Reading a label at the cereal isle in the supermaketAmericans have been consuming Genetically Modified (GM) foods since 1996. More than 70% of foods on supermarket shelves contain GM ingredients. But as the American Academy of Environmental Medicine state, "GMOs pose a serious health risk." We... Continue Reading

Top 6 iPhone Food Apps

July 26, 2010 By Lisa Rose 7 Comments

There are hundreds of food applications available for the iphone. These are my 6 most useful and favorite apps. Learn to choose more sustainable and healthier food and tips and techniques to make you a better cook all from your iPhone. The only... Continue Reading

Top 3 Ways to Get Real

June 3, 2010 By Lisa Rose 2 Comments

Community Supported Agriculture boxMcGrath Family Farm CSA (community-supported agriculture) box and Healthy Family Farm Eggs Deceptive labeling, conflicting nutrition advice, food recalls…how did something so basic as eating become so complicated? Our highly industrialized... Continue Reading

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Lisa Rose
Lisa Rose is a Nutritional Therapy Practitioner passionate about real food and sustainable living.
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