Cinnamon Apple Muffins
These cinnamon apple muffins are a wholesome grain-free and dairy-free treat with simple ingredients that will let you enjoy the flavors of fall year round.Continue... Continue Reading
Raw Coconut Yogurt – Dairy-Free
Make your own dairy free yogurt using young coconut meat with just three ingredients. The coconut meat cultures overnight on your counter with a good quality powdered probiotic.Continue... Continue Reading
Homemade Vanilla Extract
Make your own pure vanilla extract for an affordable and high quality vanilla flavor for your baking and cooking. It's a simple technique that requires only two ingredients; vanilla beans and alcohol.Continue... Continue Reading
Salmon Chowder
This salmon chowder is one of my favorite one-pot meals. I use dried chipotle peppers for the smoky flavor usually supplied by bacon, and sweet potatoes and butternut squash for a more nutritious and flavorful replacement for white... Continue Reading
9 Essential Grain-Free and Paleo Recipes
Are you embarking on a grain-free or paleo type diet? You'll never feel deprived with these 9 essential grain-free and paleo recipes. The foundation of many grain free diets is basing your meals on quality protein (fish, meat, poultry, eggs)... Continue Reading
