These cinnamon apple muffins are a wholesome grain-free and dairy-free treat with simple ingredients that will let you enjoy the flavors of fall year round.Continue... Continue Reading
Make your own dairy free yogurt using young coconut meat with just three ingredients. The coconut meat cultures overnight on your counter with a good quality powdered probiotic.Continue... Continue Reading
Make your own pure vanilla extract for an affordable and high quality vanilla flavor for your baking and cooking. It's a simple technique that requires only two ingredients; vanilla beans and alcohol.Continue... Continue Reading
This salmon chowder is one of my favorite one-pot meals. I use dried chipotle peppers for the smoky flavor usually supplied by bacon, and sweet potatoes and butternut squash for a more nutritious and flavorful replacement for white... Continue Reading
Are you embarking on a grain-free or paleo type diet? You'll never feel deprived with these 9 essential grain-free and paleo recipes. The foundation of many grain free diets is basing your meals on quality protein (fish, meat, poultry, eggs)... Continue Reading