Red Cabbage Sauerkraut

Red Cabbage Sauerkraut | Real Food Kosher

Red cabbage sauerkraut is one of my favorite vegetable ferments – it’s super easy and very tasty.

Raw sauerkraut is a rich source of probiotics which is great for your immune system and gut health. This simple red cabbage sauerkraut is a great introduction into homemade fermented foods.

You can make sauerkraut in all kinds of containers from simple mason jars to old-fashioned ceramic fermenting crocks. I’ve used both but really like using pickl-it jars.

Pickl-It jars uses an airlock system that creates an anaerobic environment – meaning it removes oxygen from the container and also allows carbon dioxide and other gases to escape. I like the taste and texture that results in this kind of process. But use whatever works best for you. When I first started with fermentation I just used regular mason jars (see my first sauerkraut tutorial). I tried graduating to old-fashioned ceramic crocks but did have mold issues. Most people say surface mold is no big deal – you just scrape it off … but since I’m already sensitive to mold I prefer to just avoid it and have been happy using the pickl-it system. I also like making smaller batches at at time to have more variety.

Sandor Katz, fermentation expert, weighed in on the aerobic vs anaerobic fermentation controversy;

His conclusion: “I have made hundreds of batches of kraut in all sorts of vessels (most of them open crocks), and I have witnessed, consistently, that it doesn’t matter. Each vessel has advantages and disadvantages. No particular type of vessel is critical. People have been fermenting vegetables for millennia in crocks open and closed, in pits and trenches, in sealed and open vessels. It can be done many different ways. The only critical factor is that the vegetables be submerged under brine…The only difference air exposure or lack thereof makes is whether aerobic organisms like yeasts and molds can develop on the surface.”

Raw, unpasteurized sauerkraut is a probiotic-rich and nutrient dense superfood. Don’t stress about what method you’re using and just do it!

How to Make Red Sauerkraut

Remove outer leaves from the red cabbage (reserve it for later use)

Red Cabbage | Real Food Kosher

Cut the cabbage into quarters and thinly slice the cabbage or grate with a food processor or box grater.  You can include the core if you like.

Cut Red Cabbage | Real Food Kosher

Place the shredded cabbage into a large bowl and sprinkle with one tablespoon salt.

Shredded Red Cabbage | Real Food Kosher

The salt will start to pull the water out of the cabbage – it also inhibits any bad bacteria from forming during the fermentation. Start massaging the salt into the cabbage with your hands. It will start to soften and release more juices creating its own brine.

Making Red Sauerkraut | Real Food Kosher

Pour the cabbage with its juices into your fermenting container.

Red Sauerkraut | Real Food Kosher

Press the cabbage down with your fist or a “kraut pounder” until its submerged in its own liquid. Use one of the reserved cabbage leaves to form a lid and keep the shredded cabbage submerged in liquid.

Submerged Kraut in Brine| Real Food Kosher

Cover your jar tightly and allow to ferment at room temperature for at least 3 days.

red cabbage sauerkraut | real food kosher

 

 

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red cabbage sauerkraut tutorial | real food kosher

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Comments

  1. sarena says

    I also still top by kraut with a kraut disc and use an airlock and more salt…. Lol! I find 6 weeks for fermentation the bare minimum too

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