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Easy Roasted Brussels Sprouts

November 23, 2014 By Lisa Rose 3 Comments

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Easy Roasted Brussels Sprouts

Here is the yummiest, easiest roasted Brussels Sprouts recipe ever!

This Easy Roasted Brussels Sprouts takes a few minutes to prep and just 15 minutes in the oven. I make these often – my family loves these and made it their number one request for Thanksgiving dinner.

The prep is really simple. Wash them, slice them, and spread them on a roasting pan with some healthy fats, sea salt flakes, and optional seasoning (though a simple salt and pepper is perfectly delicious!).

brussels-sprouts

sliced-brussels-sprouts

roasted-brussels-sprouts

Roasted Brussels Sprouts
There are no specific quantities here. Make as much or as little as you like – just don’t crowd the pan if you’re making a large portion – use more than one.

Brussels Sprouts
Healthy Fat: expeller pressed coconut oil, red palm oil, butter, or ghee
Sea Salt flakes
Freshly Ground Black Pepper
Optional Seasonings (try curry powder, turmeric, paprika, cumin, etc…)

1. Preheat oven to 400F. (Or roast the veggies at a lower temperature for a longer time if you need the oven for something else that requires a lower temperature).
2. Slice the sprouts into thin slices (about 1/4″).
3. Cover a roasting pan with parchment paper and spread some health fats evenly on the paper.
4. Sprinkle some salt flakes and seasoning and the sliced Brussels Sprouts evenly on the pan.
5. Roast for 15 minutes, flipping the slices halfway through. (Check after 10 minutes, every oven is different and depending how thick or thin you slice the veggies they may get ready faster).

 Click here to pin!

Easy Roasted Brussels Sprouts | Real Food Kosher

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Filed Under: Real Food, Side Dish

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Comments

  1. Barbara says

    December 4, 2014 at 7:58 pm

    lisa… Your meal tonight was by far the best of all three weeks that I was here! Can’t wait to get home to try to some of your recipes
    Barbara gans

    Reply
    • Lisa Rose says

      December 7, 2014 at 6:48 pm

      thank you!

      Reply

Trackbacks

  1. How to Grow Brussels Sprouts - The Homestead Garden | The Homestead Garden says:
    January 4, 2015 at 6:18 pm

    […] here for a delicious Easy Roasted Brussels Sprouts recipe from Real Food […]

    Reply

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Lisa Rose
Lisa Rose is a Nutritional Therapy Practitioner passionate about real food and sustainable living.
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