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Gluten Free Oatmeal Cookies

August 18, 2015 By Lisa Rose 11 Comments

These gluten-free oatmeal cookies have been a family favorite all summer long. I like using sprouted oats and sprouted oat flour for better digestion.Continue... Continue Reading

Pomegranate Ice Cream | Dairy-Free

September 15, 2014 By Lisa Rose 6 Comments

Pomegranate season is here! This colorful and healthy fruit is versatile in so many recipes from main courses to dessert. Here is a very simple dessert using pomegranate juice which you can find in almost any market. Continue... Continue Reading

Vanilla Shortbread (Grain-Free and Egg-Free)

March 3, 2014 By Lisa Rose 9 Comments

I love it when something so easy and quick can come out so good. These vanilla shortbread cookies were a big hit this weekend. And they are grain free and egg free. If you can do dairy, the butter or ghee option is delicious, but otherwise... Continue Reading

Chocolate Chunk Brownies

December 16, 2013 By Lisa Rose 12 Comments

Is there anything more comforting than brownies oozing with chocolate chunks? Brownies have become one of my go-to desserts when I don't have time to get fancy. Everyone loves them, they are easy to make, and hard to mess up.Continue... Continue Reading

Chocolate Pot De Creme Recipe and Mediterranean Paleo Cooking Book Review

December 10, 2013 By Lisa Rose 13 Comments

Chocolate Pot De Creme | Real Food KosherWhat do you get when you cross the attributes of the Mediterranean diet, with the principles of the Paleo diet and the 1930’s research of Dr. Weston A. Price? Mediterranean Paleo Cooking by Caitlin Weeks and Nabil Boumrar.Continue... Continue Reading
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Lisa Rose
Lisa Rose is a Nutritional Therapy Practitioner passionate about real food and sustainable living.
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