Real Food Kosher

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My Passover Kitchen

April 15, 2016 By Lisa Rose

My Passover Kitchen | Real Food KosherPassover starts in one week! Are you ready? Check out some of my favorite kitchen essentials I use for my Passover cooking.Continue... Continue Reading

One Week of Dinners

May 22, 2014 By Lisa Rose 8 Comments

This is what a week of dinners looks like at my house. I've written about my meal formula in my weeknight dinner planning tips post. I'm consistent about sticking to the proteins + veggies + extras for family dinners.Continue... Continue Reading

The No Excuse Lunch

February 27, 2014 By Lisa Rose 8 Comments

Weekdays are hectic. We're all busy with stressful jobs and/or caring for our families, maneuvering the busy city life or tending to a homestead. But with the right intention there is no excuse not to have a healthy lunch everyday.Continue... Continue Reading

9 Essential Grain-Free and Paleo Recipes

January 1, 2013 By Lisa Rose 7 Comments

Are you embarking on a grain-free or paleo type diet? You'll never feel deprived with these 9 essential grain-free and paleo recipes. The foundation of many grain free diets is basing your meals on quality protein (fish, meat, poultry, eggs)... Continue Reading

My Family’s Breakfast Schedule

November 29, 2011 By Lisa Rose 19 Comments

Making a Family Breakfast ScheduleI was getting tired of the daily "what do you want for breakfast" exchange and accommodating different requests, so I sat down with my kids a few weeks ago and together we came up with a weekday breakfast schedule. What you're not going to... Continue Reading
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Lisa Rose
Lisa Rose is a Nutritional Therapy Practitioner passionate about real food and sustainable living.
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