real/reel/• adjective 1 not artificial; genuine.

foodnoun any nutritious substance that people or animals eat or drink or that plants absorb to maintain life and growth.

kosheradjective  1 (of food, or premises in which food is sold, cooked, or eaten) satisfying the requirements of Jewish law. 2 genuine and legitimate.

-As defined by the Oxford English Dictionary


In my kitchenReal Food Kosher is a compilation of my favorite recipes, kitchen tips, healthy living resources, and nutritional information. I strive for nutrient dense foods that serve as a foundation for optimal health; foods that offer the body a line of defense against our toxic environment and assists in the prevention of chronic diseases. Most importantly, however, it needs to be delicious.

All Real Food Kosher recipes adhere to kosher dietary laws, meaning they meet the requirements of Jewish law; no shellfish, no pork, and no mixing of meat and dairy foods. This places additional challenges of maintaining real food principles in a healthy kosher kitchen, like finding local ethically raised meat and poultry that are kosher certified (animals must be slaughtered in specific ways to meet kosher standards), and buying kosher certified products that use real ingredients.

Most of all, Real Food Kosher is about connecting to a vibrant online community passionate about real food – minimally processed, without artificial ingredients or pesticides, not genetically modified – and properly prepared.

Join the community; leave your comments, share your tips and recipes, connect on Facebook,  twitterGoogle +, and Pinterest and subscribe to the Real Food Kosher newsletter.

Disclaimer: This personal blog serves to inspire not to prescribeIt is not intended to be a substitute for informed medical advice or care.

Real Food Kosher participates in affiliate advertising (if you click and buy from a link originating on my site, I receive a small commission). However, included advertising does not impact my opinion or subject matter.